8 Ways to Survive a Summer Pregnancy
As physically challenging as pregnancy can be for multiple reasons, things can get messy during the hot summer months. With scorching heat and humidity throughout the day, you may experience extreme sweating and discomfort as your body starts to expand. If you are nearing the end of your term, the level of sweating and discomfort might be high. But, worry not dear moms-to-be! Through a few ways, you can get the much-needed relief. Wonder how? Read on to learn about a few tips to survive a summer pregnancy.
1. Stay in Air Conditioning
Extreme heat can cause exhaustion, dehydration, and general uncomfortableness. Beat the heat as much as possible by taking refuge in the air conditioner. Of course, it's not healthy to be stuck inside in the air conditioning all day but taking as many breaks as possible is super important to you and your growing baby on a hot day.
2. Stay in the Shade
Being outside is also beneficial to your mind, body, and spirit. On the hot days of summer, you can still enjoy the outdoors but be sure to stay in the shade or cover up by wearing sun-protective clothing or take refuge under an umbrella.
3. Stay Hydrated
No matter what the season is, you'll need to drink tons of water during your pregnancy. You'll likely need (and want!) even more water during the hotter months. If you get bored of it, add some lemons into the rotation, which will also provide you with a nice dose of Vitamin C while also providing you with a refreshing boost of flavour.
4. Stay Wet
One of the best things about the summer is all of the opportunities that you'll have to enjoy the water. Take a dip in your local pool or beach, or even better, take a babymoon to a tropical vacation and really pamper yourself before your due date.
5. Wear Comfortable Clothes
Maternity clothes have come a long way, and thankfully, this includes a diverse (and stylish!) range of options where you can stay true to your style while being comfortable.
6. Stay Protected
The power of the sun is no joke, and when you're pregnant, you want to make sure that you're covered up and protected. Use a safe sunscreen, wear a sun-safe maternity bathing suit, and a fun sun hat for extra protection.
7. Stay Healthy
Staying healthy and nourished is the name of the game when you're expecting, but you want to make sure that you're getting the best foods that are light and healthy. As you near the end of the pregnancy, you might feel big and ready but still need to stay healthy. Consider adding new smoothies to your morning routine.
8. Relax
Staying calm is also so important when you're a mom-to-be. Consider taking a prenatal yoga class, enjoying long walks around your city or town, or simply meditating in the morning. All of these can help you to stay cool, calm and collected during the warmer months.
Summer Maternity Clothes
Summer pregnancies have more clothing options that are stylish, comfortable, and affordable. Here are some of the summer clothing tricks that you can adapt:
Sport a cute pair of flip-flops to keep your feet cool
Take advantage of the flowing peasant skirts
Choose a cotton, linen, or silk skirt or pants to drape your belly
Pick clothes that can stretch comfortably to house your growing belly
Go for dresses or shirts and pants that will keep you cool
Experiment with different outfits to find your style – wrap dress, shirtdress, etc.
It's so important to feel comfortable when you're pregnant. While this isn't always easy during the summer, we hope these tips will help you to stay cool, hydrated, and comfy during this season. And, hey, when it gets really hot, there's nothing better than treating yourself and your baby-to-be to some ice cream!